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BCAAs (leucine, isoleucine, and valine) are essential amino acids that promote muscle synthesis and help prevent muscle breakdown. They contribute to improved exercise performance, reduced muscle soreness, and even the prevention of age-related muscle deterioration
Glutamine is a vital amino acid that acts as a primary fuel source for immune cells, strengthens the gut barrier, and supports muscle recovery after intense exercise. It aids in repairing tissue, managing intestinal inflammation, and supports cognitive health.
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